Ashwagandha (Withania Somnifera) is an adaptogenic Ayurvedic herb that primarily helps in fighting stress and anxiety.However, consumption of the herb may lead to certain side effects. I ordered myself the "Ashwagandha Royal" from Vitality Nutritionals which is an extract containing 300mg per pill. The root and berry are used to make medicine. Ashwagandha is a commonly used sleep aid. I've been taking ashwagandha for the past 10 months without any long breaks. The next quote is from a forum on Longcity.org. Ashwagandha (Latin name: Withania somnifera) is an herbal medicine with a rich tradition.Its use dates back three millennia to the time the … Last month I decided to try it again, this time taking blood test to understand the situation. It makes me feel much calmer and more balanced. Ashwagandha, while not tolerated by all, helps to balance out the thyroid function as well as adrenal function. Its hypoglycemic and immunomodulatory properties may cause adverse effects in those with autoimmune disease or allergies. Posted on November 5, 2019 March 29, 2020 by Editor. It has long been prized for its ability to help the body deal with stress. I just started taking it, cause of the health benefits I read about on this site vitaminexpress.com(or .de). For you, it may be best to take it just before bed, like the others though. 9. Ashwagandha is commonly used for stress. Ashwagandha is a small evergreen shrub. For me, it kept me wide awake all night long, so I have switched to taking it only upon waking and then before 2 pm. If a sedative is taken in conjunction with ashwagandha, which also causes drowsiness, it may make the person overly tired. In addition, a sedative causes drowsiness. It works perfect and I never felt tolerance. But I think it makes me tired, less energized and lacy. Answer: Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.Rarely, liver injury, allergic reactions, and rapid heartbeat have … I tried ashwagandha years ago for 2 months and made me very tired. Back than I didn't know anything about thyroid conditions and I had no idea why it made me tired. Some people report that ashwagandha makes them slightly sleepy, or even a little dizzy, with an irregular heartbeat. Will Ashwagandha make me sleepy? Now I know I have hypo problems, but blood tests is not too bad. It grows in India, the Middle East, and parts of Africa. It reduces my anxiety, boosts confidence and stops panic. Since ashwagandha causes the body’s immune system to become increasingly active, it may cause the immunosuppressant to be ineffective. 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