I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Edit: Thank you to everyone who has been asking… After more than a year in the works, my NEW cookbook is finally available!  This is the basic batter for our muffins. ps. I left out the almond milk bc my hubs has a nut allergy.. so yummy! I figured they deserved to be on the blog for easy access, too! Thank you! I make these at least once a week, we all absolutely love them and fight over them!! I followed the recipe to a tee, had to bake it longer because it was gooey and then after 30-35 minutes, finally took out of oven because very cooked on the outside, but took a bite and still very gooey on the inside. At my son’s request, I made many mini muffins…the recipe actually made 32 minis, which is perfect for school lunch snacks. Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. I wouldn’t recommend swapping those flours, but you can try this recipe! I subbed self-rising gluten free flour and they still turned out fantastic! Do you think Stevia can be used a substitute for honey in this recipe? I’m glad you loved these! Will definitely be making these again. I am allergic and can’t eat eggs. I absolutely love that you can freeze these and that the net carbs are only 3 grams! Made healthier with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious, without a ton of fat. Love them! My kids and I are giving these skinny banana chocolate chip muffins 5 stars! I would use brown sugar if that is available to you. The family loves them too, always a win. I just tried this recipe and it was delicious, but once it cooled it shrunk immediately and shrivelled up. There is no need to change perfection. These were PERFECT. I followed the recipe and only changed the flour for almond flour which I use in all my other muffin recipes. Instead of chocolate chips, I use chopped bark thins (the one with the pumpkin seeds) or a 70% dark chocolate bar. Did your calculator include the sugar alcohol? And many you have! Glad you love them! Hi Nicole! I used swerve and regular yogurt as that’s what I had at home and they turned out delicious. I wouldn’t recommend it! Thanks! I’d love to know the saturated fat content as well! Can you substitute whole wheat flour for coconut flour? Thanks for sharing amazing recipes. Love these! thanks for sharing! Batter was very liquidy but baked well! You'll love these easy banana muffins -- made without butter or refined sugar! I only had white flour and they turned out perfect. I made these tonight, and they were SO yummy!!  Keep frozen for up to 3 months. I really enjoy the healthy substitutions you made:) Bonus – How easy and quick they are to make, Absolutely! Gently fold in chocolate chips. I am usually skeptical of most “healthified” versions of unhealthy foods – they usually don’t turn out so great. I used myfitnesspal to calculate the whole recipe and when divided by 15 servings, each muffin came to 155 calories. I was out of honey, so I subbed with coconut sugar. These are awesome! These are delicious! Glad your husband loved them too SO good for brunch! These muffins are great for that- delicious and healthy too. These were so good! Love these. Flours are not interchangeable – sorry! They were amazing. I need to try again with the flour you recommended in the recipe and I’m sure they will be amazing! PB & Banana are are fav! Hi Amy! The greek yogurt adds protein and keeps the muffins moist. I made theSe with spelt whole meal flour and replaced the chocolate with dates. I love baking with bruised bananas and have so many muffin recipes but this might become my go to recipe now cause they are delicious and don’t have much sugar either which I love! I also made this with regular milk because I didn’t have almond milk and once again it worked out perfectly!! Perfect! They are my favorite muffins to make, because the recipe is so easy to follow. You can find that on amazon here https://amzn.to/36vLozv, Ok thanks i made them as specified; tastes good, but will try with sour cream next. These little gems were delicious. I also eliminated the egg and used brown sugar instead of honey and I couldn’t even tell the difference! I’ve been good on my new diet, not anything any diabetic shouldn’t have – and I really been wanting a treat. I made these using half oat flour and half garbanzo flour to keep them gluten free and they came out delicious! I am trying to eat healthier and thus the “Skinny” muffin option. When ready to eat, microwave for 30-45 seconds or thaw out. I had a blood analysis and that learned me that I am intolerant for milk (only cows-), bananas and wheat, corn, porksmeat . Based on your feedback, every single recipe in the book comes with complete nutrition facts including calories, total fat, carbohydrates, protein, and Weight Watchers points. Hi Sophie! Thanks for a great no fault recipe. Works great and is so moist. They taste very much alike. This recipe is awesome- thank you! these turned our amazing! I also added almond extract. I didn’t have plain greek yogurt so I used a mixed berry Greek yogurt and it worked just as well. Definitely a keeper of a recipe! Don’t do that! , Hello I want to make these since I love all your recipes but because of last experiences with various recipes I am always nervous when a recipe only says 3 bananas since some are very small or large could you give me a cup measurement around ? I didn’t have a muffin pan so I just used a 9×9 brownie pan and adjusted the time and it came out perfect! I had a ton of bananas to get rid of, and these muffins were the perfect solution. Amazing! But for now, these will fill that void. SOOO good! Keep the amazing recipes coming! I love your site, classy, simple and delicious. I did a double batch, and my six bananas were on the larger side, so I’m hoping the extra moisture from those makes up for the lack of milk. Would it be okay if I feature the adapted recipe on my blog? SO delicious and simple. Hey, can i use white sugar instead of honey? the almond flour calories in my fitness pal is off a lot. Whole wheat flour has more nutrition than regular all-purpose. Seriously, this recipe is a keeper! If you like muffins this recipe is a must have. I also used 1:1 flour from Bulk Barn and they turned out great! My kids are obsessed and said they want me to make these every day! The best!! These were delicious! This is my go-to banana muffin recipe! I don’t usually leave reviews but these were the most moist delicious muffins! Tried to give 5 stars but it stuck on 4. I also only had sweetened vanilla almond milk so I used a bit less vanilla. I wouldn’t recommend a 1:1 swap unless it’s in the notes section, but try this recipe instead! Your email address will not be published. I subbed maple syrup for the honey. Perfect! I’ve tried a couple other almond flour recipes from others, which were disasters because the amounts of stuff were off. I used whole wheat flour and added 1/4 cup of organika enhanced collagen and 3% liberte vanilla Greek yogurt (cut honey back to 1 tbsp) for added protein & fat content. Perfect!! I was wondering if you can tell me what the saturated fat would be per serving of these muffins? It means 1 1/2 cups of flour (using measuring cups). Love this recipe! This is my new to go recipe for sure! You can never go wrong with banana muffins/bread . I made these gluten free with all purpose gluten free flour and whole gf oats, and they turned out perfect. Subbed the bob red mill’s gluten free four 1:1 baking flour, used extra oil in place of milk and some goat milk yogurt because that’s what we had and still turned out great! I made them for my family this morning, I used frozen blueberries instead of chocolate chips and they were awesome, everyone loved them and gobbled them up. I used applesauce instead of olive oil (just realized we were out half way through prepping) and these muffins were wonderful! Thanks so much!! I would definitely be making them again. Hope that helps! Regarding collapsing muffins, I am wondering if my bananas were too large because the batter seemed way too thin and I did follow everything else in the recipe “exactly” with no sub’s……also baked them to you’re spec’s also…..what would the banana measurement be in ounces? Used a little less than half a cup and they were great! Can’t wait to use my extra ripe bananas to make these!! The greek yogurt adds protein and keeps the muffins moist. You can skip the oil, but it does provide moisture! It’s outstanding! Kiddos will eat them up after school..if I don’t before they get home! Love this recipe! They’re packed with protein thanks to greek yogurt and are naturally sweetened with only honey and bananas — okay and a few chocolate chips because chocolate chips deserve to be in every diet out there. Just did the same. I use apple sauce in baking very often, always to replease 1/2 recipe’s fat. http://www.tesco.ie/groceries/Product/Details/?id=250831411. They were so good. Texture was really rubbery and stuck to patty pans (made mini muffins). I have the Robin Hood Whole Wheat. Thank you! Sorry to hear that. Thank you! Great for a snack or for breakfast on the go! Yum! OMG these muffins are fantastic! I can see these becoming a frequent request for school lunches! Really pleased. These muffins are delicious! This is fantastic! So glad you both loved them They’re my go-to (and chia seeds sound great!). Just made these tonight for the morning! As you can see from the photo, I put my sliced almonds on top of the muffins. They tasted fantastic and were lovely and moist, but unfortunately they were completely sunk in the middle and didn’t look that good. They didn’t rise and the consistency is mushy. Love this recipe, have made this and others from your blog numerous times. Baking soda reacts with the acid in the greek yogurt. I cannot wait to make these! These muffins are delicious! I think that those who fail perhaps did not mix separately dry and wet ingredients, than quickly mix dries and wets. There’s only 1/4 cup in this entire recipe. Let me know how they worked out . One question I do have is this: do you think this would work if you switched the banana out for thick homemade unsweetened applesauce?  This made exactly 12 almond flour muffins. Made exactly as written except for using regular milk. If making mini muffins out of these, do you have any idea how much the recipe would yield? They’re so dang good!! Hi! I love putting greek yogurt in recipes to boost protein. Made these last night but added a tablespoon of peanut butter as a little modification. I haven’t tried adjusting these for almond flour, but I have used white whole wheat flour and it worked beautifully. I am going to try your pumpkin muffins with yogurt next week. I also used about 1/2 the amount of honey, and did a tablespoon or so of brown sugar. Thank you! Can I use almond flour instead of whole wheat flour? monique,about the vanilla is that vanilla extract or sugar. I will definitely make them again. Too flaky? These are absolutely delicious! I have no idea what the 21 day fix is, I’m sorry! Whoops! Hi, I always find it difficult when it says “3 bananas” as bananas come in so many sizes and everyone’s opinion of large vs. small banana is different! Heating them up a bit in the microwave is a MUST before eating though. I’m glad those swaps worked out well! In a loaf pan this will probably bake for 50-60 minutes – I would just check on it! I ran out of vanilla so I ended up with 1/2 T vanilla, 1/4 tsp almond ext, and + 1/4 tsp maple syrup. Thanks for the healthy recipe. Kids loved them. I’ve been making these muffins for YEARS and they never fail me.  When you are ready to eat, remove as many as you need from the freezer and let thaw on the counter for a few minutes. Love the flavor. These look Amazing!! I think because I used Almond flour and they weren’t as thick. Also didn’t have yogurt, so subbed with oat milk and it seemed to work out okay. Thanks! Love the idea of mini muffins . They are easy to make and have great ingredients. I made them with oat flour and used apple sauce instead of greek yogurt. I’m glad that worked out! I did not blend the wet ingredients, I only used a whisk because I like bits of banana in my muffins. Used coconut oil and put coconut flake on top.  This took about 20 minutes. If so, what will be the changes? Thank you! I used Splenda for the sweetener. I’ve made these so many times & they are fantastic!!! I just pulled the last pan out and 24 of them are already gone!! I literally save bananas just to bake! Made these today & they are awesome. Can I use regular whole wheat flour or all purpose flour? How should these be stored… Room temp in container or in the fridge? (She also approves! Maybe? In a medium bowl, whisk together flour, baking soda and salt. Having ambition is about being brave. I would double check the ingredients + the wet to dry ratios and be sure they were all added correctly. My only addition was a dash of cinnamon. I LOVE LOVE LOVE being able to bring you delicious, nourishing recipes for you to share with your friends and family. But noted on that for future recipes (and the riper the banana the sweeter the recipe will be ). Hi there! This is the only banana muffin recipe you'll ever need! I would try searching the individual ingredients’ weights! I’ve made these multiple times and they are great! If using oat flour, how much should i then use? Banana–chocolate chip mini muffin and coffee with fat-free milk 3 Air-popped popcorn with sea salt 0 5-day menu ... Choc-peanut bliss balls Use a food processor to finely process oats before adding to the mixture. SUPER!! I continue to love this recipe! I used fat free greek yogurt to make these more weight watchers friendly. Feel free to share a photo in our Facebook group here – I’d love to see! Will make them non-stick next time . One addition I always make is 1/4 cup of chopped pecans, and I make the switch to mini chocolate chips, and whole milk greek yogurt as apposed to fat free. Thanks all the way here in South Australia . They’re definitely my go-to . Visit LIVESTRONG … Also If you’re making this with kids be sure to have extra chocolate chips because my 2 yr old sister could NOT stop eating them. I substituted non-fat vanilla yogurt with added protein. I have tried one other recipe of yours: keto chocolate chip cookies and they were amazing. These are delicious! . yes, raspberries are more juicy that other fruits. It says the sugar is 14.7 grams. Just made these and they are outstanding! I’ve made these at least 15 times and every time they turn out amazing!! They’re definitely one of my absolute favorite muffins Hope you get a chance to try some more recipes here! I used whole wheat flour (not white) so tasty and moist. https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/. I’m glad all of those changes worked out for you love the idea of mini muffins! I find they only take 18-19 minutes in my oven. Very scrumptious. Worked perfectly! Happy dance! Added chia seeds just because I had them in the house and thought it would be a good fit. Using a fingernail, rip a strip down the inside length of the banana, and then the rest should come off easily in almost one piece. The greek yogurt adds protein and keeps the muffins moist. Very impressed, i’m a terrible baker and these were simple, healthy and came out perfect! Also, I added 3 scoops of chocolate protein powder, and a pinch more baking soda and an additional 3T of almond milk. Damn it, just crown me the muffin woman right now. Perfect snack. Very strange!  Please check out my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins! So very moist and delicious. I made them without the almond milk (mainly because I forgot) and cooked them 1 minute longer. Highly recommend this recipe , Can I omit the banana. You'll love these easy banana muffins -- made without butter or refined sugar. Absolutely love your recipes Monique (much love). What’s the measurements for the gluten free options. They’re moist and fluffy and so super easy to make. these are fantastic and easy to modify…i will make them again, So happy I found your blog, Monique. you won’t remember those nights I cried out of f, so many delicious cauliflower recipes, so little t, chunky monkey banana baked oatmeal is the perfect, GRAIN FREE peanut butter cup cookies a ch, weekend eats: creamy brussels sprouts mac and chee, NATIONAL CHERRY PIE DAY (thanks @whatrobineats for, mama bird stretching, growing I’ve done th, cinnamon honey almond butter energy bites — they, https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/, http://www.ambitiouskitchen.com/2014/10/whole-wheat-pumpkin-chocolate-chip-muffins/, http://www.ambitiouskitchen.com/2015/01/chocolate-chip-coconut-flour-banana-bread-gluten-free-paleo/, https://elanaspantry.com/peanut-butter-frosting/, http://www.tesco.ie/groceries/Product/Details/?id=250831411, https://www.ambitiouskitchen.com/dairy-free-gluten-free-banana-muffins/, Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free, An easy-to-follow meal plan calendar designed for two people, A full grocery list of everything you'll need. These are a hit with my picky 6 year old! Speaking of healthy recipes, these banana muffins were a blissful experiment that came to life back in 2013. Yes I would just recommend thawing the frozen bananas and then draining off the excess liquid the bananas produce before using them in the recipe . They rose higher than any other muffin I have made and the texture is AMAZING! Hi! What containers would these be for the 21 day fix? Try these muffins instead https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/. They were perfect after 22 minutes in the oven. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Have you ever made these using a gluten free flour? I also added 1/2 an avocado to the blender and 1 1/4 cups fresh spinach. These muffins are easy to make and delish! Aber ich hab ja Dich und Google Map. Simply place in ziplock bag or airtight container and freeze up to 3 months. I made these today with the following adaptations. I have tried many healthy banana muffin recipes and yours wins hands down. I’m looking for a good way to make a apple cinnamon muffins! They are low carb and super healthy with only 3 net carbs. Cooking time was perfect. I made sure it was smooth, but the avoided the typical rubbery texture and sunken tops of blender batters. The batter was thick, the muffin consistency was great, and there were no mushy banana hunks to surprise me.  You could also use Swerve, or another granular sweetener that is a 1 for 1 substitute with sugar. I made those and my muffins came out really dense and sort of doughy, not like regular muffin texture, is this how they are supposed to turn out or did I do something wrong? Almond milk is not thick enough. Not too sweet, which sometimes happens with muffins. Sorry. Also, I recommend spraying the paper liners with cooking spray to help them come out easily! I used coconut milk and coconut yogurt instead of what was listed and they turned out so fluffy and yummy!! I also do slightly less than 1/4 cup honey because I find the banana adds plenty of natural sweetness and I don’t want them too sweet. New follower, am looking forward to trying out more recipes! These delicious Keto almond flour muffins taste just like a vanilla cupcake! I’m not sure I haven’t tested these with buckwheat flour, but let me know if you give it a try! Thanks for the amazing recipe! May I use oat flour? I finally have enough bananas…I’m making these babies today!! What do you mean by white whole wheat flour? You could try using 3/4 cup whole wheat and 3/4 cup all purpose flour. I loved the healthy nutrition and the family enjoyed the. The nutrition includes all of the ingredients, so the sugar will be coming from banana, honey and chocolate chips . I also was to of honey, so subbed with mostly molasses and a little bit of maple syrup. Made this recipe and the muffins turned out well and tasted good. I think blueberries would be delicious too . You should be able to find them at any health food store. It’s a keeper for sure!! Have you tried this with gluten free flour? As I was reading through the comments I noticed that tons of people seem to have an issue with the muffins sinking once they pull them out of the oven. Thanks! It’s just the perfect amount of sweetness and makes for a good snack. I also increase the baking time typically by 10-15 minutes but they are fantastic!  Of course, that would increase the weight watcher points and the carb count. I have made these muffins MANY times. Thanks for the wonderful healthy recipe that tastes like a treat! Thank you in advance. The best muffins ever! Spray the inside of the liners with cooking spray. Me too…was hoping to spot a reply on your comment, because otherwise they’re yummy. Applesauce has a lot more water then bananas, so I’m not sure it would turn out the same. Hi Maggie! I’ve made them several times. Why has this happened and is there something I can do to prevent this happening when I make them again? I’m glad you found this one! these though only having 1/4 C Honey are perfect!! I’m so glad you loved them! Hi, is this whole wheat flour – plain or self-rising? another wonderful recipe – thank you!  Now we can add in the yogurt, vanilla, and beaten eggs. Love both of those recipes – you might just have to double up . I put them in paper cupcake liners. I keep frozen banana slices on hand to use for smoothies and thawed enough to equal 3 bananas. I’m so glad you liked them and that you were able to adapt them. Now you can mix in the sliced almonds, blueberries, or chocolate chips if you are adding those. My picky 3-year-old gobbled up 1 and a half as soon as they cooled down, and I didn’t feel too bad about letting him. The BEST chocolate chip banana muffins ever!! I’m glad those adjustments worked out well! They turned out perfectly and you would never know they didn’t have butter or sugar. Hi! I will try your pumpkin muffin recipe next! Just made these. I have made them 4 times now and my family loves them. I omitted the milk, added another egg (2 used in total), and used two large ripe bananas. The paper stuck to the muffin leaving a paper all around the sides and bottom too thin to peel off. Please tell me the exact amount of mashed banana? Thank you. Hi! Would never know they are Lo carb. New favorite recipe , is this a good substitue for whole wheat flour? No, coconut flour to whole wheat flour will not produce the same results. We are obsessed with this recipe! Thanks for the recipe. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. They are easy to make and a great healthy partner to my morning coffee! I made this recipe last night and went with organic WW flour since that’s what I had on hand, I also used unsweetened vanilla almond milk, added shredded coconut, and chia seeds. Remove the muffins from the muffin tin and let cool completely on a sheet tray. You could probably use self rising flour and omit the baking soda but I haven’t tested it. This is such a great recipe! Jennifer, have you ever used allulose in your recipes? Such a great snack for the kiddos. Please, You can use 3 ripe medium sized bananas and you should be fine. I was looking for a recipe to use up some ripe bananas I had as well as all the dark chocolate I had in the house, and I thought I’d give this one a try. Turned out beautifully! Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. You'll also need to reduce baking time a bit, as muffins will bake faster since they're smaller. The batter seemed a bit thick due to the Flour & protein so I added an extra tbsp of coconut oil and about 1/4 cup of milk. I saw it again today on your Instagram, and I had to make it again. I saw it on Pinterest and was immediately hooked. I make them weekly. gluten free, recipe for almond flour muffins. . I used regular whole wheat flour (not whole wheat pastry) as that’s what I happened to have. I added 3 scoops of chocolate protein powder and it was soooo good. Also, I’m not sure why you wouldn’t taste bananas when you use three. This is the only banana muffin recipe you'll ever need! Thank you!! Thank you! Thank you for your recipes!! Looking for a way to get some added protein into these delicious muffins! Also, can I add protein powder? Definitely will be saving this one! almond flour is 170 calories per 1/4 cup. I tried this recipe out just swapping almond flour for whole wheat, but they didn’t come out right. I substituted the whole wheat flour with homemade oat flour because that’s all I had on hand. Interesting substitutions! Glad that swap worked out! I tried these and they turned out great! Finally, fold in the sliced almonds, chocolate chips, or blueberries. I baked them for 30 mins, as the mixture was still gooey. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Hmmm that’s a great question. Hi Jennifer, I’m President of the Canadian Celiac Association -Toronto and over the last 20 years I’ve tried so many recipes for gf breads , buns and muffins and this has to be the easiest and best tasting healthy/ low carb muffin I’ve ever made !!!!! My 4 year old thinks that we made cupcakes. That could be! Could this be why? These are delicious!! ♥️. These muffins have a delicious vanilla flavor and I added sliced almonds to give them some texture. Thanks so much for your comment, Caroline! I would say with the almond ext you could get away saying they had a slight pistachio flavor? Thanks! So glad you’ve been enjoying these (and hope you love the pumpkin ones, too!). I would love to at least a pic on instagram and tag it but my bf wolfs them up before I get a chance (something he denies haha!). Thank you for the comment Means so much. I look forward to trying your other recipes. Not sure if it was because I didn’t have any whole wheat flour and used all-purpose instead but the muffin tin liners stuck to the muffins and I don’t really taste the bananas. Can you substitute wheat flour for oat flour? Do you have that information? Thank you for the recipe. The flavor is just like some great banana bread, I’m so happy you made these, too! Love this skinny version!! Can u please email me ASAP if I can use all purpose flour, & how much…want to make these & due 2 covid19 can’t get whole wheat flour . Such a great snack. Join the AK email list and get my brand new, FREE, whole wheat pastry flour (or white whole wheat flour). I followed your recipe and made no substitutions. These muffins taste great! Love the idea of mini muffins glad you love them! i am making it for my school fce project and i used soy milk instead of almond milk would that work ? My roommate also thought highly of these muffins. They didn’t fall . I’m confused by all the positive comments, because I followed the recipe exactly and they turned out really bad. My whole family loved them. Hi Marisa! It tastes so delicious and feels a bit healthier than regular muffins. I did not have the collapsing problem—in fact, the muffin tops were so puffy! bake time) and the total number always varies depending on the size of bananas I have on hand (today’s batch made 63.5). I’m 100% doing that next time glad you love it! Today I am going to try to make it as a cake instead of muffins, do I have to make any adjustments? Als ehemalige Linzerin muss ich zu meiner Schande gestehen, dass ich keine Ahnung hatte, wo der Barrenbeug steht. I use vanilla yoghurt. They came out super moist and kind of a grainy texture, they turn doughy after chewing and kind of melt (not normal) lol. I used granulated sugar in place of honey (didn’t have enough) and I subbed frozen blueberries for chocolate chips (didn’t have any). I found your recipe when I looked up “whole wheat banana muffins,” because I love substituting whole wheat flour when I can, and I loved that you used Greek Yogurt instead of butter. I made half the batch with blueberries and half with almonds. A lot of people mentioned their muffins collapsed, but mine rose WAY more than I expected! My measurements today had each muffin before baking is an important step, it makes the muffin tin and it... Half as a little indulgence part about my job was so excited to the., rotated the trays, baked for 10 min may also want to measure the smart points but went! 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